![]() The study looks at Bang Keto Coffee Energy Drink when used before a workout. There aren’t that many studies about specific energy drink brands being used as pre-workouts, but surprisingly enough, there is one for one of Bang’s energy drink options. What Do Studies Say About Bang As a Pre-Workout? In short, energy drinks give you energy for a short amount of time, but pre-workouts provide you with longer-lasting energy boosts and post-workout aftercare. ![]() (At least, that’s the case with quality pre-workouts.)Īlongside that, there are typically ingredients in pre-workouts to help reduce fatigue and promote recovery after a workout, because we all know that after a good session in the gym our muscles ache and we feel like it’s hard to do anything else for the rest of the day. Instead of getting a sudden energetic hit followed by a hard come down an hour later, you’ll feel your energy levels gradually increase and decrease at a more comfortable pace. They have vitamins and other ingredients to give you a boost, and they’re usually better tailored to those about to engage in a workout.įurthermore, the ingredients included in pre-workouts are formulated in a way to get them to work slowly. They’ll get you energized using caffeine, but they don’t typically have the sugar. Pre-workouts, on the other hand, are like the smarter sibling of energy drinks. They’re famous for the “crash” you’ll typically feel when the energy suddenly wears off after about an hour or so. Typically, energy drinks are designed for a quick-release boost of energy an immediate pick-me-up. Some energy drinks even include ingredients designed to help increase physical and mental performance. Many energy drinks also use sugar to give you a really quick spike when you need it, though sugar-free formulas are usually available, as well. They may also include a couple of vitamins, which also boost energy. However, execution is everything, and the formulas used by energy drinks and pre-workouts are rarely the same.Įnergy drinks (like Bang) use a mixture of caffeine and other energy-boosting ingredients to get your blood pumping. What’s the Difference Between Energy Drinks and Pre-Workouts?Īt base level, you might think pre-workouts and energy drinks are the same because they share a goal to get you energized. ![]() Let’s take a closer look at the ingredients! However, the carbonation could upset your stomach during the workout, and overall you’re still better off with a specifically-formulated pre-workout. ![]() These ingredients combine to make it a better substitute for a pre-workout than many other energy drinks on the market. Can’t you just use an off-the-shelf energy drink instead?įor example: Is Bang Energy a good pre-workout?īang Energy contains high doses of caffeine, some creatine, a few amino acids, and a good dose of B vitamins. However, a lot of people find themselves wondering if they really need to pay a premium for a top-shelf pre-workout. Some beverages are specifically formulated for this purpose, and they’re known as pre-workouts. In a world where rest is increasingly hard to come by, it’s no surprise that people turn to coffee and energy drinks to help eradicate tiredness before hitting the gym.
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